April 5

5Apr2012


Morning burn: 100 cycling situps Breakfast/Lunch: (woke up late) 0.5 cup white rice Steamed fish fillet (about four fillets totaling 8oz) with fresh tomato salsa 1 cup pasta with cream sauce Dinner: (Leftovers) 1 cup pasta with cream sauce 10pm Snack... more

10 Foods for Fabulous Abs

9Feb2012


Sharing with you an article posted in yahoo lifestyle entertainment.  It features 10 of the most recommended foods to eat to have that flat fab abs.Personally, I have tried most of these foods and I can personally vouch that it works.  Spec... more

War Against Sugar Begins

2Feb2012


War Declared on Sugar Mountain of DeathSugar is as damaging and addictive as alcohol or tobacco and should be regulated, claim US health experts. (BBC)Finally the War against SUGAR , the silent evil killer on our streets, has begun. Governments and p... more

UK children and adults lack Vitamin D

24Jan2012

Yvonne Bishop-Weston Nutritionist London: 25% UK toddlers lacking Vitamin DLack of of Vitamin D linked to depression by Bristol University study.Ain't no sunshine? Then she's gone! Vitamin D deficiency rocks Britain's health The Independent - BBC New... more

Anti-Constipation Drink : Milk and Orange

1Dec2011

The laxative (Forlax)  prescribed by my gastroenterologist is not working again and I haven’t defecated for 4 days already!!!  I took dulcolax tablets, even doubled the dosage but it failed me.  It’s my fault AGAIN becaus... more

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