Healthy Calorie - Buzz Talk & News - Filipino Foodie World

Adobong Sitaw

22Mar2012

One of my waterloo in cooking is vegetarian dishes. I don’t know how to make a purely vegetarian dish delicious or acceptable to the taste buds. I like vegetables when I make a smoothie out of them. In fact I can blend anything th... more

Mentions: 400 calorie main dish, adobo, filipino, healthy calorie, healthy recipes, main dish, vegetables, vegetarian

Tuna-Veggie Wrap

9Mar2012

Last year I requested my husband to resign from his job in DR Congo to join me in Singapore Things didn't pan out well about our Singapore plans. It’s been difficult for my husband to find a job here in Singapore and it had been so frustratin... more

Mentions: 450 calorie complete meal, fish, healthy calorie, healthy heart, healthy recipes, tuna

Buttered Salmon-Veggies with Lemon-Butter Sauce

1Mar2012

I just finished talking to my husband over the phone. He’s still in Tabuk (Kalinga Province). It’s been more than 2 weeks now since he went back to the Philippines and I really do miss him. Specially that I’ve been... more

Mentions: 400 calorie main dish, fish, healthy calorie, healthy heart, healthy protein, healthy recipes, salmon

Chicken-Veggie Soup

2Feb2012

A simple yet scrumptious chicken veggie soup cooked by my husband Frederick. He used the thigh part for this with the skin on :-). Though most “health” enthusiasts would recommend the breast part since it is healthier, ... more

Mentions: 400 calorie main dish, healthy calorie, healthy carbohydrate, healthy protein, healthy recipes, main dish, soups, vegetables

Tilapia with Enoki Mushroom in Lemon Soup

10Jan2012

This is Frederick's fish in sour soup using lemon as the source of its tangy flavor. He doesn't want to use the ready-to-use sinigang mixes so he concocted his own sour flavor and the result was a healthy soup that is deliciously not-so-sour wi... more

Mentions: 400 calorie main dish, fish, healthy calorie, healthy protein, healthy recipes, main dish, soups, sour soups, tilapia

Sauteed Spicy Fish - Myanmar Inspired Dish

7Jan2012

This is based on the Burmese recipe shared to me by my colleague Saw Lin Yaung from Myanmar. He brought it for his packed lunch last week. I was intrigued by the dish’s orange oil so I tasted it and it was good. When I... more

Mentions: 400 calorie main dish, fish, healthy calorie, healthy carbohydrate, healthy fat, healthy recipes, main dish, myanmar

Crunchy Thin Pizza Crust

7Jan2012

I was on sick leave last Wednesday because I had migraine and nausea. But I wanted pizza with a crunchy and stonger flavored pizza crust. I've been craving for that even the night before so I decided to make one since Frederick was lazy t... more

Mentions: healthy calorie, pizza crust

Cabbage Slaw

3Jan2012

cabbage slawMy husband made kinilaw na balat ng baboy so I decided to have something healthy to go with it. Too much food indulgence, sweets, fatty foods, junk foods, including alcohol literally almost ruined my first day of the year. ... more

Mentions: cruciferous vegetables, healthy calorie, healthy recipes, salads, vegetables

Buttered Tuna with Wasabi-Garlic Sauce

1Jan2012

Happy new year everyone. May 2012 be a good year to us all. Well I’m not going to make a list of my new year’s resolution here but I do have a few of course. You may find this too cliché and I might not be able to fulfill all o... more

Mentions: 400 calorie main dish, fish, healthy calorie, healthy protein, healthy recipes, tuna

Savory Sweet Bok Choy

16Dec2011

My tummy had gone rogue over the weekend again. It was too painful and I was constipated again (3 days of no poop- imagine that?) Frederick was kind enough to cook bok choy for me and "forced" me to finish all of it. Bok choy is a c... more

Mentions: chinese, cruciferous vegetables, healthy calorie, healthy fat, healthy recipes, vegetables

Tilapia : Grilled Pinoy Style

6Dec2011

We love charcoal grilled fish, regardless if it's tilapia, bangus (milk fish), hito (cat fish), dalag, tuna, etc. My parents serve grilled fishes with dinengdeng / inabraw, pinakbet or any Ilocano vegetable dishes for dinner (I miss p... more

Mentions: 400 calorie main dish, asian, filipino, fish, grilled, healthy calorie, healthy protein, main dish, tilapia

Pork Tenderloin-Cabbage Salad

2Dec2011

An article written by Sylvia Tan entitled Pork can be low-fat (Mind your body, Straits Times) mentioned that pork tenderloin is leaner than chicken breast. I agree to that that's why I used some for my pork-cabbage salad :-).The total fat ... more

Mentions: 400 calorie main dish, cabbage, healthy calorie, healthy carbohydrate, healthy fat, healthy protein, main dish, pork, salads, vegetables

Another attempt at Chicken Inasal

1Dec2011

This is a good roasted chicken recipe on it's own but since my aim is really to cook chicken inasal and have that inasal flavor, then it's a failure :-(.I tried cooking chicken inasal again the second time around (first recipe can be f... more

Mentions: filipino, healthy calorie, inasal, main dish, philippines, roasted dishes, roasting

Stir Fried Broccoli in Oyster Sauce

29Nov2011

I’m counting my calorie intake again need to lose some pounds before it is too late That’s the reason behind the brocolli and for my way of cooking it. I want to eat and enjoy the taste and not to torture myself Facts: &nb... more

Mentions: broccoli, healthy calorie, healthy carbohydrate, healthy fat, vegetables