Pork and Beans
21Feb2012
Pork & BeansAs kids we grew up eating legumes - from cardis, patani, munggo beans, black beans, to white beans. Not only because these legumes provide healthy proteins but also because it’s on of those cheap protein source that our parent... more
- Mentions: h, healthy protein, legumes, main dish, vegetables, white beans
Tips on Cooking Beans and Other Legumes
20Feb2012
I’ve been reading books on food, nutrition, and health and I’ve learned several tips on how to be a smart eater. That is choosing the healthiest possible source of nutrients that I need. So for proteins, I’ve learned that animal pro... more
- Mentions: cooking tips, legumes, vegetables
Sautéed White Beans
30Jan2012This is one of those household legume dishes that my siblings and I grew up with. Our Mama Tessie will cook white beans at least twice a week, sometimes, even more than that. She makes different variations though, and this is one of the s... more
- Mentions: 400 calorie main dish, healthy protein, healthy recipes, legumes, main dish, vegetables, white beans
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