fresha-licious

We just shared with you some information on the kinds of pasta that goes best with what kind of pasta.  You can check our post ____Now, we are sharing with you the many types of Pasta noodles found worldwide.  Read on- - - - - - - - - - - -... more

Don't get me wrong.  I'm no longer drinking any beverages with alcohol, not even a hint.  This cocktail is just one of those overdue recipes that I should have posted a year ago.  I'm clean :-)Just Sharing this punch recipe for you to... more

I’ve been cooking pasta ever since I could remember.  It’s the easiest and tastiest thing to do I believe.  I can just mix anything and everything and toss it with any pasta I like depending on my mood.  But I haven’t been cookin... more

Pork & BeansAs kids we grew up eating legumes - from cardis, patani, munggo beans, black beans, to white beans.  Not only because these legumes provide healthy proteins but also because it’s on of those cheap protein source that our parent... more

Here's our meal plan for week 1.  Too bad that Frederick is in the Philippines right now. He'll start with the program when he get's back. For the work-out, I'll just be doing some walking for 30 minutes every day.  I can't do weight l... more

I did promised my husband that I'd be cooking more pasta dishes this year :-)So here's another simple yet delicious pasta.  Frederick though do not like the taste and texture of the whole wheat spaghetti noodles BUT I will still b... more

I’ve been reading books on food, nutrition, and health and I’ve learned several tips on how to be a smart eater.  That is choosing the healthiest possible source of nutrients that I need.  So for proteins, I’ve learned that animal pro... more

My relationship with my weight is akin to a yoyo or a seesaw perhaps.  My diets, special or not,  are to be blamed coz it has created an endless cycle of weight loss, weight gain, then weight loss again, then weight gain again.  I had... more

Starting today, I will strictly abide by this diet program of mine and of course my husband, whether he likes it or not, will be doing the same.  He has no choice since I'd be preparing our meals this way hehehe.  I'll evalua... more

Dishes for supper should only consist of fish and / or just veggies and no red meat.  Frederick and I agreed on that.  That’s why, last Monday, I cooked Sinanglay na tilapia for supper.  I also cooked beef caldereta for lunch for the... more

Our main dish for supper should only consist of fish and / or just veggies and no red meat.  Frederick and I agreed on that.  That’s why, last Monday, I cooked Sinanglay na tilapia for supper.  I also cooked beef caldereta for lunch... more

I haven’t been cooking tomato based dishes so I decided that it’s high time to try cooking some Filipino dishes using tomatoes or tomato sauces for a change.  So I went with caldereta.   Why caldereta? Because Frederick drools ever... more

My husband went back to the Philippines early this morning to attend to some important matters.  He'll be back after a week or two. So I am eating all alone tonight.  I cooked a few slices of the beef tapa ... more

Beef tapa.  That’s the common food in the house last week.  Here’s another beef tapa recipe by the Sarmiento family.  This is a sweet version, sweeter than my version of beef tapa J I will also be posting later the beef tapa recipe... more